Weekly meal plan template
Print this page (Ctrl or Cmd + P) and fill it in, or use it as a checklist for planning in any app.
| Breakfast | Lunch | Dinner | Snack | |
|---|---|---|---|---|
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday |
Plan once, shop once
- Look at your week first: late nights, guests, leftovers.
- Pick 3 to 4 dinners and cook extra for lunch the next day.
- Write down every ingredient, then add up what repeats (two meals with onions need one bag).
- Check the pantry before you shop and sort the list by aisle.
In Ovenly you put saved recipes on the days and meals, and one tap turns the whole week into a shopping list: amounts are added up and items are sorted by aisle.
Coming soon to the App Store